Silica and Our Health
The Silica level in Ch’i is unusually high which is what gives Ch’i its crisp refreshing taste. *
Recent studies suggest silica may play a role in preventing Alzheimer’s disease. Silica may be beneficial to certain female health needs as well, including reproductive issues. Silica is also one of the main building blocks of collagen in our skin, and plays an important role in bone strength. Health benefits of silica include better overall heart health. According to the American Heart Association, silica may reduce the risk of heart attack and stroke in some individuals.
Realistically, it is not really practical to get all the silica we need from food alone. Many of the foods we eat are processed with the amount of silica greatly reduced during the refinement process. Supplements may be necessary to increase the amount of silica in our bodies to useful levels. The visible benefits are seen in our hair, skin and fingernails. Many other benefits are internal, but just as important.
Benefits
• Lowers bad cholesterol
• Lowers blood pressure
• Improves nail, skin, hair, and joint health
• Fades age spots
• Stimulates metabolism
• Regulates and normalizes bowels
• Anti-inflammatory
• Helps normalize circulation
• Helps prevent kidney stones and is a natural diuretic
* Ch’i does not claim any expertise in the therapeutic prescription and use of herbs. This information is not provided to guide diagnosis, prevention, or treatment of any specific health issues. Always seek the guidance of a medical professional.